Our Very Best-Selling Sex Toys of All Time.This will help "build the anticipation and lubrication" for whatever you want to dive into next. "Sex toys can help with getting you in the mood by sending the right messages all over the body." She recommends using a non-penetrative toy to start out. So, sex toys probably aren't going to be The Thing that gets your natural lubrication gushing (sorry, sorry), but Rief says they're a great tool to use to get closer. "It might become a great activity for you to do together," she says. If you're concerned about what your partner would think (or if they have some insecurities surrounding this type of stimuli), Rief suggests having an open conversation about it. It's important to note that leaning on erotica is completely normal whether you're single or in a relationship. Instead of you trying to will a hot image in your head, the ethical porn you're watching, erotic story you're reading, or audio porn you're listening to can guide your sensual thoughts. What makes erotica a great option is that it helps navigate your thoughts. "We encourage women to find what arouses them and incorporate that into their sex practices." Hill suggests."Any activity that increases arousal will help with natural lubrication," she explains. Sexy stories, steamy movies, and even sultry music are all *chef's kiss* arousal aids you should have at the ready, Dr. So while lube will make things wetter (which like, yay!), mental arousal will allow your pelvic floor to relax and make sex significantly better. "If isn’t spending 20-30 minutes in the arousal phase, sex may not be pleasurable, and may even be painful." "The vagina actually changes shape and flattens to accommodate penetration," Dr. That's because arousal doesn't just = lubrication, but also a relaxing of the pelvic floor muscles. Hill stresses the importance of staying actively aroused and not just diving into sex the second you start to feel a little tingle. While we're on the topic of taking your time, Dr.
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